"traderQAMobileTestAutomationMobileBoostOn" (el-peasant)
04/23/2016 at 14:43 • Filed to: None
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"traderQAMobileTestAutomationMobileBoostOn" (el-peasant)
04/23/2016 at 14:43 • Filed to: None | 3
| 7 |
It was pretty fun - the enduring type of fun. I can make this a hobby.
Bench: 95
Squat: 130 - I could do more (150ish?)
yamahog
> traderQAMobileTestAutomationMobileBoostOn
04/23/2016 at 14:47 |
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Nice! Keep at it and remember to give yourself rest days! If you have any specific goals in mind, there are a bunch of good starter programs out there to help plan your workouts and add in accessory work.
jvirgs drives a Subaru
> traderQAMobileTestAutomationMobileBoostOn
04/23/2016 at 14:50 |
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I never thought I’d be that guy who lives at the gym, but since I’ve started doing group exercise classes, it’s become like an addiction.
jimz
> traderQAMobileTestAutomationMobileBoostOn
04/23/2016 at 15:28 |
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as my doctor said, “endorphins are magic.”
you will probably be sore tomorrow, so give it a rest.
gizmo-ms3
> traderQAMobileTestAutomationMobileBoostOn
04/23/2016 at 16:44 |
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It’s crazy to think I started working out as a 17 year old senior in high school and now I’m 30. I used to be really into it in my early 20s, but haven’t been nearly as dedicated since my daughter was born almost 4 years ago. You’ll see crazy results in the first year or two, then it’ll be much harder. Keep it up!
Stephen the Canuck
> traderQAMobileTestAutomationMobileBoostOn
04/23/2016 at 20:25 |
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What kind of program are you following? Don’t forget cardio, which could just be ten minutes of light jog on a treadmill or elliptical.
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traderQAMobileTestAutomationMobileBoostOn
> Stephen the Canuck
04/23/2016 at 20:27 |
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No specific program. Yes, I did do about 15 minutes or so jogging on the treadmill.
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Stephen the Canuck
> traderQAMobileTestAutomationMobileBoostOn
04/23/2016 at 20:32 |
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Bodybuilding.com has tons of programs and I like the app so I can keep track of what I’m doing in the gym.
I like active rest between sets for squats and deadlifts. The gym I go to has their track right by the squat racks so I tend to walk a lap or two between sets.